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Question 1 of 11
1. Question
Write down (fill in the blank) some of the things that mindfulness / meditation can help with in many people.
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Increasing f______
Decreasing st_____
Reducing a______
M______ formation
CorrectIncorrectHint
The first letter of each word is shown, but type in the full word, including the letter that is shown.
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Question 2 of 11
2. Question
Arrange which things help, or hinder, your sleep.
Sort elements
- Magnesium, Morning Sunshine
- Alcohol, Blue light in the evening
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Help (Support) Sleep
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Hinder (Disrupt) Sleep
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Question 3 of 11
3. Question
When breathing day-to-day during normal activities, what is the advice in this course?
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The air should enter your body through your and not your . Then you should direct the breath deep and low into the rather high and shallow into the .
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Question 4 of 11
4. Question
Breathing through the nose helps (select all that apply)
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Question 5 of 11
5. Question
You should aim to drink at least 0.033 x body weight (kg) of water a day, or until your pee is almost clear.
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Question 6 of 11
6. Question
PANLO in the PANLO 80/20 eating philosophy stands for what?
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P , A . N , L , O
CorrectIncorrectHint
The first letter of each word is shown, but type in the full word, including the letter that is shown.
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Question 7 of 11
7. Question
How many minutes (whether in one go, or broken up) of activity is currently recommended by the UK government an adult gets each week?
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Question 8 of 11
8. Question
Sort which of the following are examples of intentional, integrative and A.S.E. training?
Sort elements
- Playing basketball
- Cycling to work
- Doing pull ups on the handrail while on the train/subway/underground
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Intentional
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Integrative
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A.S.E.
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Question 9 of 11
9. Question
Put the correct definition to the appropriate word below (as explained/described in the context of this course).
Sort elements
- A regular or frequent action that someone takes and can be largely automated, or operated subconsciously (although not always), and without much thought behind it.
- An regular or frequent action that someone takes and but it holds meaning or special intention or significance behind it.
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Routine
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Ritual
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Question 10 of 11
10. Question
A keystone habit is one which…
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Question 11 of 11
11. Question
THANK YOU! Now please upload your completed Reflective Journal to complete the quiz and the course and be eligible to receive certification from IOSH. The Reflective Journal should have been completed throughout the course, into one WORD document.
Make sure you have consolidated any separate Reflective Journals into one single document before you upload it. We look forward to reading how you might approach things differently.
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Upload your answer to this question.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.Hint
Make sure you have consolidated any separate Reflective Journals into one single document.
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