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Question 1 of 5
1. Question
Which items are sleep stealers (bad for your sleep) and which items support sleep?
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- Alcohol, Caffeine, Blue Light
- Magnesium, Morning Sun, Cool Room
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Sleep Stealer
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Sleep Supporter
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Question 2 of 5
2. Question
Melatonin is not just the ‘sleep hormone’. It can help with looking more youthful and reducing fat
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Question 3 of 5
3. Question
A good night’s sleep starts the moment you wake up
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Question 4 of 5
4. Question
We should look to limit blue light after dusk
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Question 5 of 5
5. Question
How long (minimum) should you give per unit of alcohol before going to bed?
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