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Intermittent fasting (in this course, as Hari describes it), is focussing on the GAP between your last meal of the day, to the first meal the following day.CorrectIncorrect
What is your typical GAP from your ‘dinner’ until your ‘breakfast’? Write it down.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Ideally, the GAP should be a minimum of 12 hours, although you could extend to 16 hours or more, if comfortableCorrectIncorrect
Sometimes this type of intermittent fasting is called……
Sometimes this type of intermittent fasting is called time eating.