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Question 1 of 4
1. Question
Intermittent fasting (in this course, as Hari describes it), is focussing on the GAP between your last meal of the day, to the first meal the following day.
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Question 2 of 4
2. Question
What is your typical GAP from your ‘dinner’ until your ‘breakfast’? Write it down.
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Question 3 of 4
3. Question
Ideally, the GAP should be a minimum of 12 hours, although you could extend to 16 hours or more, if comfortable
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Question 4 of 4
4. Question
Sometimes this type of intermittent fasting is called……
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Sometimes this type of intermittent fasting is called time eating.
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