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Hygiene & Rituals
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  1. Question 1 of 5
    1. Question

    What you put into your mind before bed is really important

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  2. Question 2 of 5
    2. Question

    Instituting a ‘wind-down’ time before bed is a bad idea

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  3. Question 3 of 5
    3. Question

    Nein, after nine, for Hari, means closing down contact with the outside world, closing the laptop and winding down from 9pm most nights.

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  4. Question 4 of 5
    4. Question

    What is the key component to having a good night’s sleep, according to what Hari said?

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  5. Question 5 of 5
    5. Question

    What will you change in your evening routine on account of learning this content?

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