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Question 1 of 5
1. Question
What you put into your mind before bed is really important
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Question 2 of 5
2. Question
Instituting a ‘wind-down’ time before bed is a bad idea
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Question 3 of 5
3. Question
Nein, after nine, for Hari, means closing down contact with the outside world, closing the laptop and winding down from 9pm most nights.
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Question 4 of 5
4. Question
What is the key component to having a good night’s sleep, according to what Hari said?
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Question 5 of 5
5. Question
What will you change in your evening routine on account of learning this content?
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