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Question 1 of 4
1. Question
You should aim to drink at around 1/30th of your body weight (kg) in litres of water a day.
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Question 2 of 4
2. Question
Did you calculate your water intake number yet? 1/30th of your body weight in kg in litres. Write it down here too (even if you added to your Reflective Journal).
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Question 3 of 4
3. Question
How much you drink can be affected by which of the following (tick all that apply)
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Question 4 of 4
4. Question
Which of the following count towards your water quota?
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- Non-caffeinated herbal teas
- Tea and Coffee
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COUNTS
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DOESN'T COUNT
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