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Question 1 of 5
1. Question
We should be breathing first into the ____________ when we take a breath.
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Instead of focussing on the chest, instead, we should direct the breath to our when we take a breath.
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Question 2 of 5
2. Question
Breathing where, activates what part of our autonomic nervous system? (Drag and drop answers to correct section)
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- Belly/Abdomen/Diagphragm
- Upper Chest
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Parasympathetic (rest & digest)
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Sympathetic (fight/flight/freeze – stress response)
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Question 3 of 5
3. Question
When taking a full breath, we will breathe first into the belly, then the chest, ribs and back will also move.
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Question 4 of 5
4. Question
Generally, we should be breathing/taking air in through the _______ instead of the _________
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Generally, we should be breathing/taking air in through the instead of the .
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Question 5 of 5
5. Question
The nose has how many filters?
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The nose has filters.
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