Quiz Summary
0 of 11 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Results
0 of 11 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Not categorized 0%
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 11
1. Question
A lack of good quality sleep is linked to (select all that apply)
CorrectIncorrect -
Question 2 of 11
2. Question
Sleeping less than 6 hours per night increases your risk of all-cause mortality by 13%.
CorrectIncorrect -
Question 3 of 11
3. Question
Breathing well can help with (select all that apply)
CorrectIncorrect -
Question 4 of 11
4. Question
Intermittent fasting (in this course, as Hari describes it), is focussing on the GAP between your last meal of the day, to the first meal the following day.
CorrectIncorrect -
Question 5 of 11
5. Question
Calculate your water intake number using the formula given in this course, and enter it below.
-
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 6 of 11
6. Question
When you take a complete and full breath (as opposed to normal day-to-day light breathing), what else might happen?
-
When you take a complete and full breath (as opposed to normal day-to-day light breathing), the c_____ , r______ , b____ and s_____ might move or inflate too, but the focus should still be to start the breath low in the b_____ .
CorrectIncorrectHint
The first letter of each word is shown, but type in the full word, including the letter that is shown.
-
-
Question 7 of 11
7. Question
How many times a week is strength training recommended (as a minimum), to adults, in the UK guidelines?
CorrectIncorrect -
Question 8 of 11
8. Question
Write down what you are going to do differently for either intentional, integrative or A.S.E. training in your life.
-
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 9 of 11
9. Question
Anchoring habits or rituals are when…
CorrectIncorrect -
Question 10 of 11
10. Question
THANK YOU! Now please upload your completed Reflective Journal to complete the quiz and the course and be eligible to receive certification from IOSH. The Reflective Journal should have been completed throughout the course, into one WORD document.
Make sure you have consolidated any separate Reflective Journals into one single document before you upload it. We look forward to reading how you might approach things differently.
-
Upload your answer to this question.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.Hint
Make sure you have consolidated any separate Reflective Journals into one single document.
-
-
Question 11 of 11
11. Question
The 80/20 part of PANLO 80/20 means to
CorrectIncorrect
