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  1. Question 1 of 3
    1. Question

    Hari recommends getting up and moving for 2-5 minutes every

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  2. Question 2 of 3
    2. Question

    Write down how many total minutes of activity is recommended (as a minimum) in minutes per week.

    • It is recommended that an adult does minutes of activity per week as a minimum, although these don’t have to be done in one go, but can be broken up in to small amounts.

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  3. Question 3 of 3
    3. Question

    Even doing 10-minute chunks of moderate intensity exercise is enough, as long as it adds up to 150 minutes per week

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